After many years of practice, the work naturally evolved to include bodywork modalities that consistently yielded the best results. Since these modalities require more time than a traditional chiropractic adjustment, I began offering extended appointments for individuals who would greatly benefit from techniques such as craniosacral therapy, TMJ work, trigger point, myofascial release, and reiki. Additionally, I introduced a service that many people are unaware of: IFS-Informed Bodywork. This is a deeply effective and systematic approach to somatic bodywork that aligns with the Internal Family Systems model of psychotherapy. If you’re interested in learning more, schedule an initial visit. I am happy to help you determine what will work best for you. 

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When it's time for self-care, I love getting adjusted and receiving bodywork, spending time immersed in nature and engaging in outdoor activities like cycling and hiking. As an avid explorer and enthusiast of all things nerdy, collaborating with other practitioners to delve into various aspects of health, healing and personal growth genuinely gets me excited.